YAS Silverlake


Spinning is one of the best workouts that you can engage in.  It helps you burn calories and build your body fitness.  Yoga on the other hand it helps you build a great mind and body connection.  Now imagine the combination of the two routines. The routines will give you the ultimate body fitness experience.  If you are looking for this thrill, then the YAS Silverlake gym is for you.  In fact the name of the gym stands for Yoga and Spinning. The motto and purpose of the gym is stretching and alignment and that is why they focus on Yoga and spinning.

Why choose YAS

The dedication and the passion is what will attract you to the gym.  The trainers are passionate about what they do.  They are also well knowledgeable when it comes to the yoga and its benefits. Once you join the gym, you will get to enjoy more than just a workout.  The experience itself will be more relaxing and engaging.

The activities of the gyms have been tailor-made to suit the different needs of the members.  This is one gym that all people regardless of the age and gender go to. This is because the trainers are welcoming and they will motivate you to do more so that you can achieve your set goals.  The general environment of the gym is inspiring.

Whether you are looking to lose weight, relax or bond with your partner, this gym is for you.  The different classes have been designed to accommodate the different schedules of the gym members. You may also request for a personal training.  With these personal training services, you will be able to get an immense training that will help you reach your goals quickly.

One thing that you will love about the gym is the personalized attention. The trainers will help you to determine your goals and the reason why you need the workout in the first place. They will then come up with a strategy that will help you reach your goals.

The trainers are also knowledgeable about nutrition and the role it plays to the general fitness of the body. They will advise you appropriately so that you can be able to get the desired results. One thing that they focus on is total lifestyle change. This is because if you don’t change what you eat and the proportion then achieving your fitness goals will be difficult.

You will be able to enjoy a spacious and a positive workout environment in the gym. Working out with other gym members will definitely motivate you in to work extra hard to attain your goals.

  • Membership

The gym of course has different membership plans that you can take advantage of.  You will be required to contact the gym to know the most suitable package for you.  They also have flexibility in their hours and you will have the chance to set your own routine and schedule.

  • The locations

The gym has different studios in other cities that you can get access to. The different cities include;

  • Portland
  • Downtown LA
  • East Coast Mesa
  • Venice

4 Types of Indoor Bike Trainers to Buy

Indoor bike trainers allow you to get fitter by riding inside your home on a stationary bike, and not have your workouts disrupted due to adverse weather conditions such as rain or snow. This is the reason why these are regarded as worthwhile investment. But before you actually invest your hard earned money on a trainer, you need known about the various styles of bikes that are available in the market and which should be ideal for your experience and fitness level. Prior to spending your money on any type of indoor bike trainer, you need to know about the varied types of training and resistance levels that you need as a cyclist. Following are the 4 main types of indoor bike trainers which people go for these days. Read more