4 Terrific Dumbbell Workouts for Bigger Muscles

Whether you are a man or a woman, you would always wish to look nice with toned arms. Men especially want to look great with arms that look like big guns much like a Dwayne Johnson or a Terry Crews. However, getting large and ripped arms is not going to happen unless you are doing the right kind of adjustable dumbbell workouts in the right way. It is only when you perform the proper workouts that you can hope to achieve muscle growth at a faster rate. No upper body exercise regimen is complete without some serious working on the triceps and biceps. The exercises mentioned below will help you a lot to get the well-defined arms that you wish to get for yourself. Arm Curls arm-muscles-dumbbell-ssHold a dumbbell in each arm, held down at the side and the palm facing up straight. Bend your elbows and lift the dumbbells up. In order to do this in a proper manner, you need to use only your arms. Do not put the effort of your entire body muscles into the curl as this will not benefit you in any way. Unless you put your arm muscles into action, you are not going to see muscle growth and bigger guns on your arms. Dumbbell Tricep Kickback If you have only started out exercising your tricep muscles, you need to use a lighter weight as you perform this workout. Begin by holding a dumbbell in each of your hands. At the waist, bend over while also bending your knees. Keep your elbows tucked into the sides and keep the dumbbells extended straight behind your body. As you lock your elbows out, squeeze your inner triceps. Keep your elbows tucked to the sides as you get your dumbbells back to the original posture. Perform 3 sets, each consisting of 8-10 repetitions. Triceps Extension Sit on a bench and keep your hip bent to make yourself look down at your feet. Hold one dumbbell in each arm and keep your arms angled at 90 degrees. Simply extend your arms in a backward direction and then bring then back to the original posture. Lateral Raise In order to perform this workout, you may choose to exercise while standing up or sit down on a bench or chair with the arms at the sides. Hold a dumbbell in each hand with the palms facing the direction of the body. Lift up the dumbbells out to the side of your body and lift them high enough to make them ultimately parallel with the shoulders. Once this is done, you have to bring down your arms and keep them to the original posture and then repeat again. The above dumbbell exercises are some great ones for your arms and can be done by almost anyone. These help exercise the arms as well as various other regions areas of the body and will provide you with a holistic workout for all your body regions. You will look very good and feel more powerful as well. Other Home Workouts Sources http://www.cnn.com/HEALTH/diet.fitness/strength.training/

 

 

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